Tuesday, August 14th 2018

1. Floor Press

5x3 @ 85% of 3RM

Every 2:00 for 10:00

 

2. Conditioning

Re-Test from 6/19/18

AMRAP 7

7 Deadlifts 225/155

35 Double Unders

6A71380A-E3C2-4F14-B407-094A4818E85E.large.JPG