Friday, August 17th 2018
1. Strength
Back Squat establish a 1 rep max
2. Conditioning
5 Rounds for time:
5 Squat Cleans 155/105#
15 Pull ups
1. Strength
Back Squat establish a 1 rep max
2. Conditioning
5 Rounds for time:
5 Squat Cleans 155/105#
15 Pull ups