Wednesday, August 22nd 2018

1. Gymnastic Testing 

a. Find a Max Rep set of Strict Pull ups (unbroken)

b. Find a Max Rep set of Handstand Push Ups or Push Ups (unbroken)

2. Conditioning

Complete as many rounds as possible in 12 mins of:
8 Toes-to-bars
4 Squat Clean Thrusters, 135/95 lbs
Run, 200 m


Bolster Logo JPEG Good.jpg