Monday, August 27th 2018

1.  Strength

Every 2:00 for 10:00

3 Squat Cleans + 1 Jerk

Build in weight across 5 sets 

2. Conditioning 

Complete as many rounds as possible in 15 mins of:

Run, 200 m

15 Wall Balls, 20/14 lbs

12 Dumbbell Snatches, 50/35 lbs

9 Toes-to-bars

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