Wednesday, August 29th 2018

1. Strength

Back Squat (Every 3:00 for 15:00)

Back Squat 1x5 at 70% 1RM
Back Squat 1x4 at 75% 1RM
Back Squat 1x3 at 80% 1RM
Back Squat 1x2 at 85% 1RM
Back Squat 1x1 at 90% 1RM

 

2. Conditioning

5 rounds for time of:
50 Double Unders
10 Shoulder-to-Overheads

Rx: 135/95

Rx+: 155/105

 

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