Tuesday, September 18th 2018

1. Oly

Pause Power Position Snatch Warm Up

3×3 @ 40-60% 1RM

Drop and Reset

Then

Hang Snatch (above knee)

Every 2 Minutes for 10 Minutes

2 Reps @ 80%+

Heavier than last week

2. Conditioning

For time:

20 Front Squats, 135/95 lbs

Run, 200 m

15 Front Squats, 135/95 lbs

Run, 200 m

10 Front Squats, 135/95 lbs

Run, 200 m

5 Front Squats, 135/95 lbs

Run, 200 m