Tuesday, October 16th 2018

  1. Oly

    15 minutes to find a 2RM Hang Snatch

  2. Conditioning re-test from 9-5-18

    As many reps as possible in 6 mins of:

    3 Bar Facing Burpees

    3 Shoulder-to-Overheads, 155/105 lbs

    6 Bar Facing Burpees

    6 Shoulder-to-Overheads, 155/105 lbs

    9 Bar Facing Burpees

    9 Shoulder-to-Overheads, 155/105 lbs

    Continue increasing reps by 3 each round until time is complete.

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Tuesday, September 25th 2018

1. Oly

Pause (Power Position) Snatch 3x3 at 40-60% 1RM

Hang Snatch 5x1 @ 85-90%

2. Conditioning

3 rounds for time of:

20 Toes-to-bars

15 Push Press, 115/75 lbs

*10 Power Clean (Touch & Go)s, 115/75 lbs

*All power cleans must be performed in touch and go sets of 5 or 10 unbroken reps. Scale the load if necessary!

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Tuesday, September 18th 2018

1. Oly

Pause Power Position Snatch Warm Up

3×3 @ 40-60% 1RM

Drop and Reset

Then

Hang Snatch (above knee)

Every 2 Minutes for 10 Minutes

2 Reps @ 80%+

Heavier than last week

2. Conditioning

For time:

20 Front Squats, 135/95 lbs

Run, 200 m

15 Front Squats, 135/95 lbs

Run, 200 m

10 Front Squats, 135/95 lbs

Run, 200 m

5 Front Squats, 135/95 lbs

Run, 200 m