The Bolster Technique Series is an ongoing program, comprised of 60-90-minute seminars. Each seminar is designed to focus on a single CrossFit movement, breaking down the exercise to reach perfection and optimize athlete performance during every-day WODs. Class size is limited, so that each athlete will have 1-on-1 time with the coach to focus on his/her needs. Please come to class prepared to absorb knowledge and work hard. 

Something specific you want to work on?!? Send us your requests!

NEW Technique course coming soon!


While our CrossFit classes are designed to meet the needs of our entire community, when it comes to achieving specific goals, nothing beats personal training. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results. Personal training is an amazingly effective and efficient way to achieve your individual fitness goals. Your trainer will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Your personal training experience will be tailored to your specific needs, and will include: mobility exercises to improve and restore joint range of motion, skill-based warm-up to prepare for specific movement patterning, strength and conditioning exercises chosen to specifically achieve your goal, post-workout recovery techniques, nutritional guidance, health, wellness, and lifestyle support. Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

Interested in learning more? Please Contact Us!


Please sign up for classes and sessions prior to arrival. If you are not registered, we cannot guarantee a coach will be present. You may sign-up, access schedules and manage your account directly on the MINDBODY website or from the MINDBODY Connect App.