OUR AMENITIES

Optimize your recovery with our sauna, cold plunge, and therapeutic massage services available to all members.

SAUNA

Our sauna supports recovery, circulation, and overall performance by helping the body relax and reset after training. Regular sauna use can aid muscle recovery, reduce stress, and promote cardiovascular health. It’s an essential tool for athletes looking to train hard and recover smarter.

COLD PLUNGE

Cold plunge therapy reduces inflammation, speeds recovery, and enhances resilience between training sessions. An effective tool for athletes focused on long-term performance.

MASSAGE THERAPY

Massage therapy with our partners at Rx Recovery Massage & Body Work supports recovery, mobility, and overall well-being. Services include therapeutic massage, fascial stretching, and cupping to help you feel better, move better, and recover faster.